The Center for Disease Control (CDC) recommends getting at least 150 minutes of moderate-intensity exercise each week. Sore muscles. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}Jen Garner Shares Her "Secret" for Thinning Hair, An Infertility Support Group Helped Me Heal, The Bachelors Sarah Herron Baby Loss Essay, More Daily Magnesium Linked To Lower Dementia Risk, The 10 Best HEPA Vacuums For Allergies And Mold, Why Stress Can Trigger Diarrhea & What You Can Do. Villarreal notes that some people have more of a response to these inflammatory signals, such as the prostaglandins, that are released before and during their period. The phenomenon of period flu has been widely discussed in magazines, blogs, and message boards and even though it isnt technically a virus or illness, it can still make you feel a bit down and icky! Here are some ways you can find relief for your period flu symptoms. Still, keep in mind that the research on whether those methods work is inconclusive. However, if the "period flu" is affecting your quality of life (think: staying home from work, forcing you to miss out on social activities), there's absolutely no reason to continue living with it. And while you may feel feverish, if you have an actual temperature of 101 or 102, thats not period fluthats something else, Dr. Dweck says. Pain that radiates to your lower back and thighs. Everyone has heard of premenstrual syndrome (PMS), the constellation of physical and mental symptoms that happens when you are about to get your period. It's also thanks to prostaglandins, which are hormones released before your period starts to help dislodge your uterine lining. In severe cases, a certain type of antidepressant can also be used to treat extreme symptoms. Menstrual Disc 101: How to Use One and Who Theyre For. However, its still important to be aware of its symptoms and potential relevance to your own individual cycle. Many doctors consider period flu as an exaggerated form of premenstrual syndrome (PMS) due to the severity of its symptoms. And the symptoms will generally occur on a monthly basis. Occasional fluctuations in your menstrual symptoms, flow, and overall duration usually arent cause for concern. Teatero ML, Mazmanian D, Sharma V. Effects of the menstrual cycle on bipolar disorder. As a licensed naturopathic physician who is board certified in naturopathic endocrinology, she takes an integrative approach in her clinical practice. Heres Why, 8 Tips to Stop Bacterial Vaginosis From Recurring, Your Go-To Household Items Could Be Polluting Your Home. Period flu can be referred to the situation when prostaglandins or the fatty acid compounds responsible for dislodging the uterine wall and starting period, get into the bloodstream and begin affecting the intestine, causing flu . Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Reed B.G, Carr B.R. Your body also produces prostaglandin in the lining of your uterus when you start your period. These flu-like feelings are similar to or overlap with a group of symptoms doctor call dysmenorrhea (painful periods) or premenstrual syndrome (PMS). Ovulation can also increase your core body temperature (basal body temperature) for a couple of days. Research has found that heat therapy can alleviate pelvic pain by relaxing tense muscles. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 2014;16(1):22-36. doi:10.1111/bdi.12138, Yen JY, Lin PC, Huang MF, et al. While lifestyle changes and home treatment can usually help, talk to your healthcare provider if your symptoms are getting in the way of your daily life. This usually happens around 10-16 days before you start your period, depending on your menstrual cycle. You should also speak with your doctor immediately if you are struggling with mood-related symptoms around the time of your period, such as extreme mood swings, anxiety, depression, panic attacks, or thoughts of suicide.

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